Wedding Planning is stressful. There’s no denying it. And we all know how stress can wreak havoc on our bodies! Breakouts, weight gain, mood swings, and irregular sleeping habits make for an unhappy bride. Take …

In the months, weeks, and days leading up to your wedding, you’ll probably experience an inordinate amount of anxiety and stress. But anxiety can cause major wreckage on your body and mental health. Here’s how …

Do you plan your entire morning schedule around your Starbucks run? Keep your office fridge fully stocked with Coca Cola? Rely on a midday cup of coffee just to get you through the 3pm slump? …